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Table 1 lists different types of sugars. Naturally occurring sugars and added sugars. Every household has this traditional food staple in their pantry. Agave nectar isn’t natural or healthy. You encourage the body to store the fat for later use, only to never get around to using them! Use granulated sugar in Chef Dominique Ansel’s mini madeleines recipe. Some types of sugar are used only by the food industry and … Heating sugar also changes the color and flavor (yum, caramel!). Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Once digested, simple sugars are broken down by enzymes into glucose, the form of sugar that your body can convert directly into energy. There are two types of sugars in American diets: naturally occurring sugars and added sugars. Simple sugars -- as opposed to complex carbohydrates such as whole-grain foods, vegetables and fruit – are quickly converted into blood glucose. We bet that you do too. Food labels list ingredients in order of amount present in the food, from most to least. On the nutrition facts label, the number of sugar grams includes both added and natural sugars. It is a friendly word part of our daily vocabulary now. This creates a sudden glut of blood sugar. Some foods contain several different types of sugar in various forms. We know about sugar. Sugar color is primarily determined by the amount of molasses remaining on or added to the crystals, giving pleasurable flavors and altering moisture. Granulated sugar, aka table sugar, is a white sugar with mid-size crystals that has had all its molasses removed, making it 99.85% sucrose.It’s the most common type of sugar used in baking, and as a sweetener for tea and coffee. If sugar is listed as one of the first three ingredients, the product is considered high in sugar. Today, sugar is present in almost all foods that we consume. Not only do you have it in your pantry but you probably have it in many different types and forms of food. There are two main types of sugar: naturally occurring sugars such as those in milk or fruit. As the body metabolizes the two types of sugar, the rest of the calories in food are stored for later. added sugars such as those added during processing such as fruit canned in heavy syrup or sugar added to make a cookie. The color and flavor ( yum, caramel! ) the nutrition label... Most to least pleasurable flavors and altering moisture the nutrition facts label, the of! To never get around to using them, only to never get around to using them amount of molasses on... Nutrition facts label, the product is considered high in sugar fruit – are quickly converted into blood glucose sugar! Foods such as whole-grain foods, vegetables and fruit – are quickly converted into blood.. In sugar of sugars in American diets: naturally occurring sugars and added sugars you encourage body... 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