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Feel free to use any nut butter for this recipe OR to use vegan/semi-sweet chocolate chips. Store in the refrigerator until ready to serve. Olive oil should work! A peanut butter cup amped with extra protein! To make protein cups, you only need 6 ingredients – semi sweet chocolate chips, coconut oil, all natural peanut butter, pure maple syrup, vanilla protein powder, and salt. Top with flaked sea salt. ALMOST easier than buying them at the store. Nothing better than chocolate and peanut butter . For this states-inspired healthy peanut butter cups recipe, all you’ll need are 5 ingredients and a spare 20 minutes and you’ll be on the road to pure peanut butter bliss. Then, place muffin tin into the freezer for about 10-15 minutes or until chocolate hardens. Pipe remaining chocolate on top of peanut butter to completely coat. Healthy Protein Peanut Butter Cups ©Eazy Peazy Mealz by EazyPeazyMealz.com Pin it to your snacks board to SAVE it for later! 7. Thus- I haven’t tried any other protein powders for this recipe . The amount of protein powder depends on how drippy your peanut butter is to begin with. You only need a few ingredients to make these puppies. Mine is just a goopy mess that sticks to the spoon or my hand and never forms a hardened ball. Keep in mind that the chocolate will get hard when it’s chilled. I was on tv talking all about CHICKEN and how I love cooking chicken in the crock-pot! … Designer Protein – 100% Vanilla Whey Protein Powder. Makes:12 Wow! Keyword: pb cups, peanut butter cups, protein cups. Thanks for the inspiration! I just made these in preparation to add them to the banana ice-cream and they are soo good. Peanut butter mixture will be thick, portion with a 1/2 tsp and shape into small balls or patties depending on your mold. Place plate of muffin tin cups in the freezer. They are easy to make and the kids love making their own. 5 Secrets to Healthy & Delicious Smoothies Thank you so much for sharing this!!! Making your own at home will allow you to use healthier ingredients and add a bit of whey protein for an extra protein boost. Are you a dessert person? I recently switched up the vanilla protein that I use in recipes and I’m loving this new kind. Mix peanut butter with protein powder a little at a time until you reach a thick consistency that is … Let freeze for 4 hours. I have an obsession with peanut butter cups! This frozen protein peanut butter cups recipe is a great way to kick a craving. Stir all ingredients for the bottom layer together until smooth and divide between the wells (each should be about half full). A high protein version of the classic treat. https://tastykitchen.com/recipes/desserts/peanut-butter-protein-cups can i use olive oil? I literally put that shit on everything. . Allow the UNJURY Chocolate PB2 Cups to thaw for 3 to 5 minutes. Course: Dessert. Add peanut butter ball to mold on top of set chocolate. The peanut butter mixture gets sticky! In a small bowl, mix together the protein powder and peanut butter until smooth. Place 6 paper liners in the wells of a muffin tin and set aside. Add more protein powder and mix well with a spoon or small spatula until you can form it into balls! I would try making these protein peanut butter cups​ for sure! I have a variation of these peanut butter cups in my freezer pretty much at all times! Put the tray in the freezer on a flat surface and freeze until solid. https://dailyburn.com/life/recipes/chocolate-peanut-butter-fudge So basically divide fifty grams of protein by nine and you know exactly how much protein is in each muffin or in each peanut Butter Cup. Could you use chocolate protein powder in these? Start with 2 tablespoons of protein powder and go up from there. Oh, hello my sweet peanut butter love bugs. Finally I can replace my chocolate peanut butter malt ball habit. I can’t wait to try your other recipes. This recipe is quick, easy, and packed with protein. so good & so easy. Oh this recipe looks soooo good! https://www.tasteofhome.com/recipes/homemade-peanut-butter-cups What do you recommend as a substitution? We enjoy making desserts and this Protein Peanut Butter dessert recipe is one of our favorites! I’ve been reducing my intake on peanut butter since it started inflaming my digestion, so I’ve been substituting for hazelnut butter, walnut butter and almond butter, which all taste great too! Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. https://www.premierprotein.com/premier-recipes/peanut-butter-cups Our best tips & recipes to perfectly sublime smoothies! These are sooooo good. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Servings: 10 Cups. Spread 2 tablespoons chocolate in the bottom of each cupcake liner. Perfect dessert or snack! Refrigerate 30 minutes or until chocolate has hardened. I have a few other popular dessert recipes for you to check out: Remember to subscribe to my NEWSLETTER for free and receive recipes like this High Protein Peanut Butter Cups Recipe delivered right to your inbox! It’s called Jay Robb’s Whey Protein / The Best-Tasting Protein … This makes it simple to grab a frozen snack and peel it right off. Place the peanut butter cups back in the fridge for 10 minutes until solid. It is a rough estimate and can vary greatly based on products used. 5. Thanks for sharing Lee! Place the muffin tin in the freezer for 10 minutes or until chocolate is set. Thank you! You can not sub PB2 as you need the fat from the peanut butter for this recipe <3. {vegan, gluten free, sugar free recipe… OMG. One big piece was plenty of sweetness to combat my craving. High in protein and they only take 2 minutes to make! The recipe is super forgiving if you want to make variations to taste or for ingredients that you have on hand. There might be some healthier store-bought versions out now made with dark chocolate and no added sugar for the peanut butter. These would make EXCELLENT gifts for gym-rat friends! Print Pin Rate. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. In medium size microwave safe bowl pour in chocolate chips. You can watch FFF’s segment on The Jason Show HERE. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! And I especially love Easter time when you can get the eggs, as they have extra peanut butter filling. Line a mini muffin tray with 12 cupcake lines. With … Add into either your food processor or blender 2 tablespoons of peanut butter, 2 tablespoons of powdered peanut butter or peanut flour, 1/4 cup of drained & rinsed chickpeas, 1 scoop of vanilla protein … Thank you for sharing the love . By Rena | Published on May 6, 2019 | Updated on September 13, 2019, Home » Desserts » 4- Ingredients Protein Peanut Butter Cups. So I am a total I NEED DESSERT AFTER DINNER kind of person…and if I’m going to go for the peanut butter cup, I might as well go for a protein peanut butter cup made with dark chocolate AMIRIGHT? … vanilla extract, almond slivers, coconut oil, maple syrup, peanut butter … I don’t know what it is these days, but the number of peanut allergies has seemed to go through the ROOF. This is definitely going to be a go-to recipe for me. Tag me with #healthyfitnessmeals when you make these and leave me a comment below and let me know your thoughts. They will last 3-4 weeks in the fridge and up to 3 months in the freezer. Mix in the protein powder; Pour the chocolate just under 1/3 of the way into 12 mini muffin cavities and freeze until set, about 10-15 minutes. Click to jump straight to the nutritionals. Store leftovers in the freezer. If I had to reduce my pb intake, I might die! I have them in the fridge but the chocolate gets so hard that they don’t bite nicely (trying to savor it and not one bite it!). Next, separate the peanut butter and protein mixture into 12 marble sized balls (~1 teaspoon), and set aside. Store these peanut butter cups in the freezer for the best peanut butter and chocolate treat! While sweet potatoes and peanut butter might seem like a weird combo, the two make for a vitamin- and protein-packed loaf that’s so yummy. Fun Fact Friday: My wifi router is called “Peanut Butter Lover.”. It turned out freaking amazing and I”m using these at an event tomorrow. Chill until firm. Prep Time: 5 minutes. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. <3<3<3. This creamy and high protein dessert is the perfect treat to have without any guilt. What’s better than a peanut butter cup? And I used Jay Robb’s protein powder. Hi, I’m Rena! Flourless Peanut Butter Chocolate Chip Protein Cookies, Email Series: 5 Secrets To Making Healthier Desserts. This Protein Peanut Butter Cups recipe is a high protein version of the classic treat that everyone loves. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, 4- Ingredients Protein Peanut Butter Cups. Next, separate the peanut butter and protein mixture into 12 marble sized balls (~1 teaspoon), and set aside. I love making my own peanut butter protein cups! A lil something sweet to finish off the meal is what I look for, and these look perfect. How to Store Your Keto Peanut Butter Cups. Protein Peanut Butter Cups. 5 from 1 vote. Top each with 1 tablespoon peanut butter mixture. HEY. Making your own peanut butter cups will certainly be healthier than the store-bought candy version like Reese’s brand. Love peanut butter cups! Follow Eazy Peazy Mealz on Pinterest for more great tips, ideas and recipes! In a medium bowl, stir all ingredients for the bottom layer (chocolate) together until … 8. Melted Lilly’s dark chocolate stevia sweetened chips over a dbl boiler. I also used Lily’s Chocolate Chips sweetned with Stevja like someone else said, but I just microwaved them to melt. Add an additional tablespoon of chocolate on top of the peanut butter mixture. I TOTALLY need my dark chocolate and nut butter fix after dinner–even breakfast and lunch since I’m that obsessed! How do you get the peanut butter to roll into a ball? These Healthy Peanut Butter Cups are nutritious and taste better than a Reese’s! She started this website in 2010 as a way to share her love for real food and wellness. One of my girlfriends is a kindergarten teacher and she was telling me that her room is a “no nut room.” SAD FACE. How to make peanut butter cups. The best part of this recipe … Sometimes they add sprinkles in them and once my son decided to add grape jelly in his and I have to admit it tasted amazing. Peanut Butter Cup Protein Rice Krispie Treats (V, GF, DF)- Easy, fuss-free and delicious, this 5-ingredient healthy protein packed childhood snack combines crispy cereal, peanut butter and protein in one! If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Instructions. Any kind of oil, for that matter! Line a 12-cup mini muffin tin with muffin/cupcake papers and set aside. We enjoy making desserts and this Protein Peanut Butter dessert recipe is one of our favorites!They are easy to make and the kids love making their own. WOOOOO!!!!!!!!!! Finally, add two more teaspoons of the melted chocolate on top of the peanut butter to each liner to complete your peanut butter cup. Loril. Our best tips & recipes to perfectly sublime smoothies! Place approximately 1 tablespoon of melted chocolate in the bottom of each liner. Thanks for your website and inspiration! Tip: For a better portion size, you can make mini protein peanut butter cups by using a mini muffin pan.The nutritional information is in the notes of the recipe card. In a small, microwave-safe bowl, heat the peanut (or other) butter for 20-30 seconds and stir until smooth. Line a muffin tin with 12 muffin liners. Excellent stuff! Loosen top paper cup from stack, but leave in stack for greater stability while being coated. Thinking of testing that idea out soon with maybe strawberry jelly. thankyou for sharing this recipe! Just three points on Weight Watchers, which is well worth it. Total Time: 5 minutes. Place the chocolate chips and coconut oil in a bowl; microwave in 30-second increments until fully melted. Melting the chocolate First, add the semi sweet chocolate chips and coconut oil to a microwave safe bowl. Set top coat in fridge, keep refrigerated until serving. In a microwave-safe bowl, melt dark chocolate chips and coconut oil, stirring every 45 seconds until chocolate is smooth. They are homemade, easy to make, so creamy, delicious and only need 4 ingredients to make. Place muffin tin in the freezer for another 10-15 minutes until chocolate is hardened. Make these delicious protein peanut butter cups with just a few ingredients! In a small bowl, stir together peanut butter and powdered sugar until smooth. GIANT PEANUT BUTTER CUPS This Rawsome Vegan Life. thanks for sharing to telling about this recipe. These sound great but I’m allergic to coconut, even coconut oil. So but put this in the refrigerator right now let that harden for 4560 minutes and I'm gonna have some healthy peanut butter cups for … Next, place one protein peanut butter ball on top of each hardened chocolate, carefully flattening the ball with your finger until it has a smooth top. This field is for validation purposes and should be left unchanged. Cuisine: American. In all honesty though- I have LOVED peanut butter since I can remember. How do you typically store these? ​looks delicious. Combine all ingredients together for the top layer until smooth and divide on top of the set chocolate mixture. Place 2 teaspoons of the peanut butter mixture on top of the chocolate layer. Mix well. omg… i just made these & already passed this recipe along to 2 pb cup lovers i know. Tin foil muffin cups work best for this recipe for easy peeling and consumption. Scoop one teaspoon of the chocolate mixture onto the bottom of each muffin liner. “Each serving contains about 19 … Cover peanut butter with 1 tablespoon chocolate and smooth tops. Enjoy! Anyone know if you can use pb2 instead of regular peanut butter? Coat a small cup muffin tin with cooking spray. In a microwave-safe bowl, microwave chocolate … What if you dont have coconut oil? Healthy eating is so important for your body! Instructions. I am so excited to give it a try Thanks for sharing!! These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. Ingredients: 3 cups Protein Factory Native Whey Isolate-Vanilla 2 cups 60% Cacao Bittersweet Chocolate Chips 1 cup Peanut Butter ¾ Unsweetened Almond Milk ¾ cup PB2 Powder 3 Tablespoons Vanilla Directions: In large bowl add protein powder, peanut butter, almond milk, PB2, almond milk and vanilla. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 … Tap to remove air bubbles. 6. The reason I used silicone muffin cups is because when the peanut butter cups are frozen, they would be very hard to get out of a normal muffin pan. Another option is to do two layers (dark chocolate then the peanut butter… To make this recipe, you only need 4 simple ingredients. I used pure peanut butter, hemp protein and added a little stevia and vanilla extract. I bet my Vanilla Shakeology would be great to add to these yummy little pb cups too! Store these cups in the freezer in an air-tight container or gallon-size ziplock. Hi Melisa! I prefer the taste and flavor of whey protein in comparison to others (but I don’t discriminate!). Peel away tin foil and consume while still cold (within 5 to10 minutes). Cross my heart, hope to die, stick a needle in my eye…if my kids are allergic to peanut butter I might have a heart attack. 1.Melt your chocolate and coconut oil in the microwave. Place a teaspoon of protein peanut butter on top of the hardened chocolate and top with enough melted chocolate to cover the peanut butter. Would they keep at room temp? Way better tasting and for you than your typical reeses, I’m totally a dessert-after-dinner person, too. That along with regular massages makes your body happy! Spray with coconut oil cooking spray and set aside. In a medium-size bowl mix peanut butter and protein powder together. Love, love, love this recipe!!!!! Making peanut butter cups at home is probably the easiest thing ever. We used Powdered Peanut Butterto make these uber-healthy peanut butter cups (70% less fat that regular peanut butter), but you can use regular peanut butter, too! I would love to get some feedback from you if you made these High protein peanut butter cups. I used Designer Protein – 100% Vanilla Whey Protein Powder. Girl, YAS!!!! Follow Eazy Peazy Mealz on Pinterest for more great tips, ideas and recipes cups recipe is a high dessert. Purposes and should be about half full ) made these high protein dessert is the perfect treat to without! Shape into small balls or patties depending on your mold you try a recipe and you like,... Completely coat allow the UNJURY chocolate protein peanut butter cups recipe cups to thaw for 3 to 5 minutes wellness. Perfectly sublime smoothies coconut oil sweet to finish off the meal is what look., peanut butter cups at home is probably the easiest thing ever sweet. Can replace my chocolate peanut butter cups recipe is a high protein peanut cups. Some feedback from you if you made these high protein peanut butter filling big piece plenty. Reeses, i ’ m TOTALLY a dessert-after-dinner person, too surface and freeze solid! 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